VERY IMPORTANT ONE, DO NOT IGNORE IT.
非常重要，请不要忽视！

Read this. It could save your Life.
请细读此篇文章，它可以挽救你的生命。

Let’s say it’s 6:15 pm and you’re driving home (alone of course) after an unusually hard day on the job. You’re really tired, and frustrated. Suddenly, you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
假设在晚上六点十五分，在结束一天的紧张工作后你驾车回家（当然是独自一人），此时，你真的很累，很疲倦。突然，你胸口感到一阵剧烈的疼痛，并发展到你的臂部及下颌。

You are only five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far.
此时距离家最近的医院只有五英里，但不幸的是，你不知你是否可以坚持到那儿。

You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
你参加过紧急救护的培训，但是培训人员没有告诉你如何按此方式救护自己。

HOW TO SURVIVE A HEART ATTACK WHEN ALONE
当独自一人时，如何幸免于心脏病突发。

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.  
许多人在独自一人的情况下心脏病突发，没有救护，从心脏不规则地跳动，感到眩晕，到其失去知觉，只有10秒钟的时间。

However, these victims can help themselves by coughing repeatedly and very vigorously.   A deep breath should be taken before each cough, the cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.   The squeezing pressure on the heart also help is
regain normal rhythm. In this way, heart attack victims can get to a hospital.
但是，这些病人可以靠重复的、非常有力的咳嗽来帮助自己。在每次咳嗽前应先深呼吸，咳嗽必须不间断的、每隔2秒钟重复一次，直到救护人员抵达或者感觉心跳恢复正常为止。深呼吸可以让氧气进入肺部，咳嗽可以挤压心脏并维持血液循环。对心脏的挤压帮助心跳恢复正常的节奏。通过这种方式，心脏病突发病人可以坚持到达医院。

Tell as many other people as possible about this. It could save their lives!!! Don’t ever think that you are not prone to heart attack as your age is less that 25 or 30. Nowadays due to the change in the life style, heart attack is found among people of all age groups.
将这个方法告诉尽可能多的人。它可以挽救他们的生命！！！不要认为你在25到30岁之间不会得心脏病。现在，由于生活方式的改变，突发性心脏病已出现在各年龄阶段的人中。

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE.
请将此文章发给尽可能多的朋友。